New Zealand Lemon Sole Back

Lemon Sole are widespread in New Zealand waters, particularly in the south, from near the shore to 100 metres depth.  Lemon Sole have delicate, moist, white flesh with a low oil content.  The upper fillets are slightly darker but whiten on cooking.  Lemon Soles are ideal as a grilling or baking fish.

Europa stocks Lemon Soles in Size "C" (300/400 g). The Soles are sold whole and gutted.

Price List

Lemon Sole Whole "D" $9.95 kilo

Lemon Sole Whole "C" $7.50 kilo

 

Pack sizes:

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Nutritional Information


Average Quantity


Per 100g


Energy

363kj


Protein, Total

18.6g


Fat, Total

1.3g


Cholesterol

0.0g


Carbohydrate

0.3g


Sugars

0.3g


Sodium

120mg