I&J Hake FilletsBack

I&J's Hake Fillets, a popular fish from the rainbow nation, are ideal for the frying industry. South African company Irvin & Johnson believes the time is right to put I&J's Hake back on the menu. The fillets are deep-skinned, with the fat line removed to ensure a good flavour. Another reason why Europa favours this product is that it's a very strictly-controlled resource and has been for a number of years so there's absolutely no overfishing. 

Europa sells Carpensis Hake Fillets in a 5 kg carton and the portions are 6-9 oz.

Pack sizes:

200/300g

5kg

Nutritional Information


Average Quantity


Per 100g


Energy


328kJ


Protein


16.7g


Fat, total


1.1g


Saturated fat


0.25g


Carbohydrate, total


0.2g


Sugars


<0.05g


Sodium


110.95 mg